Health Benefits of Weight Loss

Weight Loss from regular physical activity using the Sauna Suit and a balanced diet provides enormous health benefits. Weight Loss can halve your risk of developing many major illnesses, and substantially reduce the risk of premature death.

Evidence shows that regular exercise in the Sauna Suit and an improved healthy diet leading to weight loss can:

  1. halve your risk of getting type 2 diabetes

  2. help to control diabetes and prevent long-term complications if you already have the condition halve your risk of developing coronary heart disease

  3. increase levels of HDL ('good' cholesterol)

  4. reduce high blood pressure

  5. promote bone density to protect against osteoporosis

  6. have beneficial effects if you have arthritis and lower back pain

  7. reduce your overall risk of cancer, prevent bowel cancer and reduce the risk of breast cancer in women after the menopause

  8. help to maintain a healthy weight in combination with a balanced diet

  9. reduce the risk of death or poor health if you're already overweight or obese

  10. reduce your risk of depression and dementia in later life

  11. treat depression and anxiety

  12. help you to feel better about yourself and reduce stress

  13. improve your sleep

  14. help to promote healthy growth and development in children, as well as maintaining their energy balance, psychological wellbeing and social interaction

Weight Loss

Exercise and Fitness

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