Studies show that a healthy lifestyle, which includes balanced meals and regular physical activity, can play a role in reducing the risks of several chronic diseases and premature death. In addition, eating healthy and exercising regularly improves self esteem, aids in sleep, reduces depression and helps reduce or maintain weight. With the rate of obesity on the rise, we canít afford to ignore good nutrition and physical activity.
As mentioned above, poor eating habits and lack of physical activity are risk factors for several chronic diseases among adults including:
- Heart disease
- Some cancers
Again, by improving your diet and getting regular exercise, you can stave off several of these conditions. While the focus of the media is so often on weight loss, people concerned about health should focus on healthier eating habits and physical fitness for a lifetime.
Begin with a basic exercise routine using the Sauna Suit and start to monitor your diet looking at healthier options. We are not suggesting an immediate transformation of your lifestyle but a gradual one. Implementing exercise slowly into your lifestyle whilst improving your diet over a long period of time will produce better weight loss results and improve your health. Crash diets are not the solution as you will soon slip into old habits, for successful long term weight loss a lifestyle change is required.