When it comes to detoxifying your system and improving your cardiovascular health, nothing beats sweating it out. Your skin is the largest organ in your body and it is every bit as active in maintaining your health as your liver and kidneys.
Health Benefits of Sweating!
Sweating has many health benefits. As a person sweats, it removes toxins and disease out of the body. The kidneys can take up to 24 hours to remove harmful toxins like lead and mercury out of the body, while sweating removes these metals much faster. Sweating can also rid the body of harmful substances like alcohol, cholesterol and salt. Research has found that as much as 30% of the body’s waste is eliminated through sweat.
Sweating can also aid in improving cardiovascular health. As the body heats and produces sweat, the heart works harder to improve circulation. By regularly working up a good sweat, these benefits can have long-term health benefits.
Beauty Benefits of Sweating!
Sweat contains small amounts of antibiotics that can combat some of the bacteria that are found naturally on the skin. Sweating can also unclog pores which will help improve the skin‘s tone, clarity and texture. Profuse sweating can also slow the signs of early aging and help reduce the effects of skin damage.
Weight Loss and Sweating!
We know that exercising is good for the body and aids weight loss. Aside from the benefits of exercising, sweating can aid in weight loss also. As the body is heated through exercise, fat becomes water-soluble and exits the body through sweat. Sweating can burn 300 calories an hour!
Sweating Can Lower Stress!
The act of sweating may not lower stress or boost your mood. However, increasing your body heat by exercise using a SWELTER sauna suit does have a positive effect on mood and stress levels. Endorphins are released during exercise that naturally improve mood and lower stress levels. Also, heating the muscles through various methods can relax thereby lowering stress levels.