Benefits of Exercise

  1. Exercise improves your mood.

    Physical activity in the Sauna Suit stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly using the Sauna Suit, which can boost your confidence and improve your self-esteem. Regular physical activity with the Sauna Suit can even help prevent depression.

  2. Exercise combats chronic diseases.

    Regular physical activity in the Sauna Suit can help you prevent or manage high blood pressure. Your cholesterol will benefit, too. Regular physical activity with the Sauna Suit boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. Regular physical activity using the Sauna Suit can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

  3. Exercise helps you manage your weight.

    When you engage in physical activity using the Sauna Suit, you burn calories. The more intense the activity, the more calories you burn and the easier it is to keep your weight under control. Remember exercising in the Sauna Suit will increase the amount of calories burned. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk.

  4. Exercise boosts your energy level.

    Physical activity in the Sauna Suit delivers oxygen and nutrients to your tissues. In fact, regular physical activity in the Sauna Suit helps your entire cardiovascular system the circulation of blood through your heart and blood vessels work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

  5. Exercise promotes better sleep.

    A good night's sleep can improve your concentration, productivity and mood. And you guessed it physical activity is sometimes the key to better sleep. Regular physical activity in the Sauna Suit can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

  6. Exercise can be fun!

    Physical activity in the Sauna Suit doesn't have to be drudgery. Take a martial arts class. Check out a local walk or hiking trail. Play soccer with your kids. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

Weight Loss

Exercise and Fitness

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