Boxing Training For Weight Loss

The Sauna Suit originated from Boxing and Martial Arts. Losing Weight for contests is a vital aspect of these sports and Sauna Suits are commonly used from novice boxers to world champions. World Champion boxers such as Joe Calzaghe, Miguel Cotto and Ricky Hatton to name a few have all used Sauna Suits as part of their training routine.

Boxing Training in the Sauna Suit is an excellent way to exercise and a great discipline to learn. Boxing training involves a variety of different aspects including running, boxing technique, skipping, bag work (hitting punch bags), pad work, sparring and circuit training. Boxers are without doubt one of the fittest athletes in the world of sport as the training takes immense personal dedication with training and diet.

Most towns or cities will have a local boxing club offering classes to beginners and boxing fitness classes. The majority of fitness gyms will either have a punch bag or a boxing based fitness class such as boxercise.

Boxing is a good sport to take up especially if you suffer with knee problems, certain aspects of the training would have to be avoided but even just punching the bags is a great workout.

A Basic Boxing Routine

  1. Each round is 3 minutes long

  2. 2 x Rounds Warm Up (Stretch and Loosen Up)

  3. 3 x Rounds Skipping

  4. 3 x Rounds Shadow Boxing

  5. 4 x Rounds Punch Bags

  6. 2 x Circuit Ton Up 10 x 10

  7. 2 x Rounds Cool Down (Stretch and Loosen Off)

Weight Loss

Exercise and Fitness

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